Congrats. You're about to do what most people never dare to: take the leap.

Ismael at 145 lb, before training — **145 lb**Before

Ismael today at 196 lb — **196 lb**After

This is for people who are serious about changing their physique and ready to give it everything. I give every client 100%, and I expect the same back.

The Atlas Method

Strength. Aesthetics. Performance.

Not one of the three. All three at once. Wherever you're starting from, the goal is a body that looks strong, is strong, and can actually do something.

Ismael holding a handstand on parallettes — **Strength**Own your bodyweight first. Then add load.

Ismael in the gym — **Aesthetics**An athlete's physique, not a bodybuilder's.

Ismael running in the mountains — **Performance**Capable outside the gym, not just in it.

The people who took the leap

+260

TRANSFORMATIONS

From total beginners to absolute beasts.

Client results.

They don't just change how they look. They learn to control their body.

Nico · handstand

Before

After

Joseph · front lever

Joseph before, on a front lever progression — Before

Joseph after, holding a full front lever — After

What clients say.

Isma I've improved more in 2 months with you than in 5 years of training on my own. I'm speechless

Wanted to share my wins from these 2 months. 174 to 159 lb. Muscle-up and handstand unlocked. My first 10K. Diet on point and way more energy. Clean technique in the gym and my left shoulder doesn't hurt anymore. Can't thank you enough

First time in my life I can actually see my abs

Finally 172 lb!! 2 years trying on my own and 4 months with you

Isma I just got my first muscle-up!! I'm losing it. 2 weeks...

My friends told me today I'm looking bigger. So fired up right now

Coach I did it. Pull-up with 100 lb on my belt. Am I top 1% yet?

This diet is crazy. Nothing like the ones I've had before. I can already feel it in my energy every day

They're showing more and more. Feels like I'm unlocking the lower abs haha

Weighted pull-up with 66 lb unlocked

179 lb on the dot! Next week I'm under 177. That's almost 9 lb down already

Who I am.

I'm Ismael Rachidi

I've been training for over nine years and I've competed in calisthenics at an international level. Along the way I built my own training method, and I've been using it and teaching it for more than seven years.

It's how I built a complete physique. Now I want to help you build yours.